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Fresh Parsley Kale Garden Juice (Paleo) | Perchance to Cook, www.perchancetocook.com
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5 from 1 vote

Carrot Kale Apple Juice with Parsley

A fresh healthy juice made with kale, parsley, carrots, apple, and berries. It is full of vitamin C, A, folate and other vitamins and minerals.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American, Paleo
Servings: 2
Author: Dominique

Ingredients

  • 1/2 of a large bunch of kale
  • 1/2 of a large bunch of fresh parsley
  • 5 large carrots
  • 2 small apples , or 1 large one
  • 1 orange , with the peel removed
  • a handful of blackberries or strawberries

Instructions

  • Wash and cut all of the ingredients to fit into your juicer. ( I use a WaringPro juicer)
  • Wrap the parsley inside the large kale leaves before juicing them. (unless you have a special kind of juicer that can juice smaller greens such as wheatgrass etc, wrapping them ensures that you get the most flavor and juice from your smaller greens).
  • Juice the rest of the ingredients and mix.
  • Yields 30 ounces of juice

Nutrition

Calories: 220kcal | Carbohydrates: 53g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 133mg | Potassium: 1052mg | Fiber: 14g | Sugar: 34g | Vitamin A: 30247IU | Vitamin C: 109mg | Calcium: 200mg | Iron: 2mg