Go Back
+ servings
Maple bacon brussels sprouts in a frying pan.
Print Recipe
5 from 7 votes

Crispy Maple Bacon Brussels Sprouts

Easy brussels sprouts seasoned with maple syrup and bacon.
Prep Time6 minutes
Cook Time25 minutes
Total Time31 minutes
Course: Side Dish
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Author: Dominique

Ingredients

  • 5 strips nitrate-free bacon
  • 1 lb brussels sprouts (about 4 cups)
  • 1 Tablespoon olive oil
  • 2 Tablespoons maple syrup
  • 1/8 teaspoon salt
  • a pinch of pepper
  • 10 Tablespoons water (divided to be used at 3 separate times)

Instructions

  • Place a paper towel on a microwave safe plate. Place the bacon strips on the paper towel and then cover in another paper towel.
  • Heat in the microwave for 4-5 minutes. Once the bacon cools, cut the strips into inch pieces and put aside.
  • Put some olive oil into a frying pan over medium-high heat. Add the brussels sprouts into the sauté pan, along with 2 Tablespoons of maple syrup, salt, pepper and 2 Tablespoons of water.
  • Once the liquid starts to boil (about 1 minute), reduce the heat to medium.
  • Let the brussels sprouts cook, stirring every now and again, until the liquid thickens and evaporates (the sauce should be caramel-like in substance), for about 7 minutes.
  • Add the bacon and 4 Tablespoons of water and let everything cook, stirring every so often, until the liquid evaporates again, about 7 minutes.
  • Add another 4 Tablespoons of water and let everything cook until the liquid evaporates again. HOWEVER, this time don't stir the brussels sprouts at all. This should take about 5 minutes.
  • Mix and then cook for a few minutes more without mixing to let them crisp. They will be done once you can stab them with a knife and the knife easily goes through it.

Notes

  • Be patient! You may be tempted to mix them often but let them sit without touching them at the beginning
  • Once the maple syrup starts to caramelize, keep a close watch on the Brussels sprouts because you don't want things to burn.
  • Cooking time depends on the size of the Brussels sprouts: the smaller they are the faster they cook and vice versa.

Nutrition

Calories: 221kcal | Carbohydrates: 17g | Protein: 7g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 18mg | Sodium: 286mg | Potassium: 518mg | Fiber: 4g | Sugar: 8g | Vitamin A: 865IU | Vitamin C: 96mg | Calcium: 61mg | Iron: 2mg